Breakfast tart, low fat

per 100 gram

Water12.04g
Energy372.0kcal
Energy1556.0kJ
Protein3.99g
Total lipid (fat)5.99g
Ash1.18g
Carbohydrate, by difference76.8g
Fiber, total dietary1.5g
Sugars, total4.87g
Calcium, Ca44.0mg
Iron, Fe3.42mg
Magnesium, Mg44.0mg
Phosphorus, P93.0mg
Potassium, K66.0mg
Sodium, Na361.0mg
Zinc, Zn0.28mg
Copper, Cu0.073mg
Selenium, Se12.9??g
Vitamin C, total ascorbic acid3.8mg
Thiamin0.285mg
Riboflavin0.549mg
Niacin3.8mg
Vitamin B-60.38mg
Folate, total100.0??g
Folic acid47.0??g
Folate, food53.0??g
Folate, DFE133.0??g
Choline, total8.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE285.0??g
Retinol285.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU950.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.53mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated1.393g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.002g
16:00.681g
18:00.676g
Fatty acids, total monounsaturated3.338g
16:1 undifferentiated0.003g
18:1 undifferentiated3.332g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.878g
18:2 undifferentiated0.856g
18:3 undifferentiated0.023g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg